Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ashlyn Gitundu
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: -14.7%
Race avg drop: -5.4%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 6:35 | -10.4% | 53th | 5:50 |
| Run 2 | 5:25 | 4:57 | +9.4% | 92th | 4:26 |
| Run 3 | 5:10 | 5:02 | +2.4% | 85th | 4:28 |
| Run 4 | 4:03 | 4:54 | -17.4% | 32th | 4:24 |
| Run 5 | 5:35 | 5:08 | +8.7% | 93th | 4:38 |
| Run 6 | 5:24 | 5:41 | -5.3% | 68th | 4:57 |
| Run 7 | 4:15 | 5:19 | -20.2% | 30th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 26.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.2% slower than expected
- → Specific weakness: Wall Balls - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:35 | -8.5% | 53th | 5:02 |
| Sled Push | strength | 2:32 | 2:47 | -9.5% | 69th | 2:20 |
| Sled Pull | strength | 5:30 | 5:46 | -4.7% | 75th | 4:49 |
| Burpee Broad Jump | aerobic | 8:19 | 6:55 | +20.2% | 88th | 5:18 |
| Row | aerobic | 4:54 | 5:25 | -9.6% | 54th | 4:56 |
| Farmers Carry | strength | 2:01 | 2:09 | -6.4% | 69th | 1:51 |
| Sandbag Lunges | strength | 6:09 | 4:52 | +26.1% | 99th | 4:04 |
| Wall Balls | strength | 8:49 | 7:20 | +20.0% | 93th | 5:55 |
| Total Running | running | 35:46 | 37:51 | -5.5% | 65th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength