Kate Kavangh
25-29
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_women
334
Place
Training Recommendations
- • Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 36.3% slower than expected
- • Specific weakness: Farmers Carry - 10.8% slower than expected
Category Performance
aerobic
+12.0%
vs expected
strength
+1.5%
vs expected
running
+0.4%
vs expected