Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +8.3%
Race avg drop: +13.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:16 | +0.8% | 17th | 4:55 |
| Run 2 | 4:40 | 4:32 | +2.7% | 20th | 5:12 |
| Run 3 | 4:47 | 4:43 | +1.2% | 16th | 5:27 |
| Run 4 | 4:47 | 4:46 | +0.1% | 15th | 5:33 |
| Run 5 | 4:56 | 4:51 | +1.6% | 17th | 5:42 |
| Run 6 | 4:51 | 4:50 | +0.2% | 15th | 5:41 |
| Run 7 | 4:53 | 4:51 | +0.6% | 16th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.3% slower than expected
- → Specific weakness: Farmers Carry - 10.8% slower than expected
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:15 | +0.9% | 19th | 4:31 |
| Sled Push | strength | 1:09 | 1:18 | -11.6% | 2th | 1:29 |
| Sled Pull | strength | 3:30 | 3:29 | +0.3% | 15th | 4:08 |
| Burpee Broad Jump | aerobic | 4:32 | 3:19 | +36.3% | 66th | 4:14 |
| Row | aerobic | 4:40 | 4:43 | -1.2% | 11th | 5:04 |
| Farmers Carry | strength | 1:51 | 1:40 | +10.8% | 41th | 1:55 |
| Sandbag Lunges | strength | 3:21 | 3:07 | +7.3% | 26th | 3:48 |
| Wall Balls | strength | 3:45 | 3:43 | +0.6% | 15th | 4:23 |
| Total Running | running | 33:13 | 33:06 | +0.4% | 15th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength