Debra Gardner
35-39
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_women
337
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 20.2% slower than expected
- • Specific weakness: Sled Pull - 12.1% slower than expected
Category Performance
aerobic
+0.4%
vs expected
strength
+5.0%
vs expected
running
+1.0%
vs expected