Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +11.5%
Race avg drop: +13.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:17 | +0.3% | 16th | 4:55 |
| Run 2 | 4:34 | 4:32 | +0.4% | 16th | 5:12 |
| Run 3 | 4:56 | 4:43 | +4.2% | 24th | 5:27 |
| Run 4 | 4:51 | 4:47 | +1.3% | 17th | 5:33 |
| Run 5 | 4:57 | 4:51 | +1.8% | 18th | 5:42 |
| Run 6 | 4:58 | 4:50 | +2.5% | 20th | 5:41 |
| Run 7 | 4:55 | 4:51 | +1.2% | 17th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.2% slower than expected
- → Specific weakness: Sled Pull - 12.1% slower than expected
- → Specific weakness: Sled Push - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:15 | +5.1% | 47th | 4:31 |
| Sled Push | strength | 1:24 | 1:18 | +7.5% | 34th | 1:29 |
| Sled Pull | strength | 3:55 | 3:29 | +12.1% | 40th | 4:08 |
| Burpee Broad Jump | aerobic | 3:02 | 3:19 | -9.0% | 6th | 4:14 |
| Row | aerobic | 4:58 | 4:43 | +5.1% | 42th | 5:04 |
| Farmers Carry | strength | 1:36 | 1:40 | -4.3% | 10th | 1:55 |
| Sandbag Lunges | strength | 2:48 | 3:07 | -10.5% | 4th | 3:48 |
| Wall Balls | strength | 4:29 | 3:43 | +20.2% | 64th | 4:23 |
| Total Running | running | 33:29 | 33:08 | +1.0% | 17th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength