Fran Lynch
25-29
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_women
345
Place
Training Recommendations
- • Focus on running endurance - 4.0% below expected on total running time
- • Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 16.1% slower than expected
Category Performance
aerobic
+3.3%
vs expected
strength
+1.4%
vs expected
running
+4.0%
vs expected