Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Fran Lynch
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +13.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:17 | +14.5% | 50th | 4:55 |
| Run 2 | 4:51 | 4:33 | +6.4% | 30th | 5:12 |
| Run 3 | 4:49 | 4:44 | +1.5% | 18th | 5:27 |
| Run 4 | 4:52 | 4:47 | +1.4% | 18th | 5:33 |
| Run 5 | 4:56 | 4:52 | +1.2% | 17th | 5:42 |
| Run 6 | 5:05 | 4:51 | +4.6% | 24th | 5:41 |
| Run 7 | 5:04 | 4:52 | +4.0% | 23th | 5:42 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
- → Specific weakness: Sled Push - 6.0% slower than expected
- → Specific weakness: Sandbag Lunges - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:16 | -2.0% | 8th | 4:31 |
| Sled Push | strength | 1:23 | 1:18 | +6.0% | 30th | 1:29 |
| Sled Pull | strength | 3:33 | 3:30 | +1.3% | 17th | 4:08 |
| Burpee Broad Jump | aerobic | 3:53 | 3:20 | +16.1% | 39th | 4:14 |
| Row | aerobic | 4:32 | 4:43 | -4.2% | 4th | 5:04 |
| Farmers Carry | strength | 1:34 | 1:40 | -6.5% | 7th | 1:55 |
| Sandbag Lunges | strength | 3:18 | 3:08 | +5.2% | 23th | 3:48 |
| Wall Balls | strength | 3:47 | 3:44 | +1.1% | 17th | 4:23 |
| Total Running | running | 34:32 | 33:13 | +4.0% | 23th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength