Ruth May

45-49
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_women

350
Place
Total Time
1:15:10
Performance
15.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 14.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 32.4% slower than expected

Category Performance

aerobic
+14.7%
vs expected
strength
+19.1%
vs expected
running
-5.0%
vs expected