Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +3.4%
Race avg drop: +13.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:18 | +1.9% | 20th | 4:55 |
| Run 2 | 4:27 | 4:34 | -2.6% | 12th | 5:12 |
| Run 3 | 4:34 | 4:45 | -3.9% | 9th | 5:27 |
| Run 4 | 4:26 | 4:48 | -7.8% | 5th | 5:33 |
| Run 5 | 4:40 | 4:53 | -4.5% | 9th | 5:42 |
| Run 6 | 4:36 | 4:52 | -5.6% | 7th | 5:41 |
| Run 7 | 4:32 | 4:53 | -7.2% | 5th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 32.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.1% slower than expected
- → Specific weakness: Wall Balls - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:16 | +9.2% | 73th | 4:31 |
| Sled Push | strength | 1:33 | 1:18 | +18.5% | 65th | 1:29 |
| Sled Pull | strength | 4:39 | 3:30 | +32.4% | 80th | 4:08 |
| Burpee Broad Jump | aerobic | 4:14 | 3:21 | +26.1% | 55th | 4:14 |
| Row | aerobic | 5:09 | 4:44 | +8.8% | 62th | 5:04 |
| Farmers Carry | strength | 1:50 | 1:40 | +9.2% | 39th | 1:55 |
| Sandbag Lunges | strength | 3:35 | 3:08 | +13.8% | 40th | 3:48 |
| Wall Balls | strength | 4:33 | 3:45 | +21.3% | 67th | 4:23 |
| Total Running | running | 31:38 | 33:17 | -5.0% | 8th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength