Stephanie Hayes

16-24
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_women

351
Place
Total Time
1:15:10
Performance
15.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 15.7% slower than expected
  • • Specific weakness: SkiErg - 14.7% slower than expected

Category Performance

aerobic
+11.2%
vs expected
strength
+2.7%
vs expected
running
+0.5%
vs expected