Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Stephanie Hayes
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +13.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:18 | +8.8% | 36th | 4:55 |
| Run 2 | 4:34 | 4:34 | -0.0% | 16th | 5:12 |
| Run 3 | 4:53 | 4:45 | +2.7% | 21th | 5:27 |
| Run 4 | 4:48 | 4:48 | -0.2% | 15th | 5:33 |
| Run 5 | 4:52 | 4:53 | -0.4% | 15th | 5:42 |
| Run 6 | 4:48 | 4:52 | -1.4% | 13th | 5:41 |
| Run 7 | 4:52 | 4:53 | -0.4% | 15th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
- → Specific weakness: SkiErg - 14.7% slower than expected
- → Specific weakness: Wall Balls - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:16 | +14.7% | 91th | 4:31 |
| Sled Push | strength | 1:20 | 1:18 | +2.0% | 21th | 1:29 |
| Sled Pull | strength | 3:39 | 3:30 | +3.9% | 23th | 4:08 |
| Burpee Broad Jump | aerobic | 3:53 | 3:21 | +15.7% | 39th | 4:14 |
| Row | aerobic | 4:53 | 4:44 | +3.1% | 31th | 5:04 |
| Farmers Carry | strength | 1:43 | 1:40 | +2.3% | 22th | 1:55 |
| Sandbag Lunges | strength | 3:05 | 3:08 | -2.0% | 13th | 3:48 |
| Wall Balls | strength | 4:02 | 3:45 | +7.6% | 33th | 4:23 |
| Total Running | running | 33:28 | 33:17 | +0.5% | 17th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength