Caroline Sandison

30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_women

36
Place
Total Time
1:06:41
Performance
1.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 18.0% slower than expected
  • • Specific weakness: Sled Push - 15.1% slower than expected

Category Performance

aerobic
+2.7%
vs expected
strength
+9.8%
vs expected
running
+2.4%
vs expected