Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Caroline Sandison
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +14.2%
Race avg drop: +13.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:49 | -0.1% | 3th | 4:55 |
| Run 2 | 4:10 | 4:04 | +2.4% | 4th | 5:12 |
| Run 3 | 4:13 | 4:12 | +0.3% | 2th | 5:27 |
| Run 4 | 4:19 | 4:13 | +2.3% | 3th | 5:33 |
| Run 5 | 4:25 | 4:14 | +4.0% | 3th | 5:42 |
| Run 6 | 4:31 | 4:13 | +6.8% | 6th | 5:41 |
| Run 7 | 4:36 | 4:14 | +8.5% | 7th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 18.0% slower than expected
- → Specific weakness: Sled Push - 15.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:04 | +1.5% | 5th | 4:31 |
| Sled Push | strength | 1:20 | 1:09 | +15.1% | 21th | 1:29 |
| Sled Pull | strength | 3:12 | 3:01 | +5.8% | 5th | 4:08 |
| Burpee Broad Jump | aerobic | 2:59 | 2:40 | +11.6% | 5th | 4:14 |
| Row | aerobic | 4:15 | 4:28 | -5.0% | 0th | 5:04 |
| Farmers Carry | strength | 1:35 | 1:29 | +6.3% | 8th | 1:55 |
| Sandbag Lunges | strength | 3:06 | 2:37 | +18.0% | 14th | 3:48 |
| Wall Balls | strength | 3:22 | 3:14 | +3.7% | 2th | 4:23 |
| Total Running | running | 30:03 | 29:20 | +2.4% | 3th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength