Melissa Ryan

40-44
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_women

380
Place
Total Time
1:15:47
Performance
16.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 22.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 68.1% slower than expected
  • • Specific weakness: Sandbag Lunges - 13.5% slower than expected

Category Performance

aerobic
+1.7%
vs expected
strength
+22.1%
vs expected
running
-0.5%
vs expected