Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +6.9%
Race avg drop: +13.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:20 | +0.7% | 19th | 4:55 |
| Run 2 | 4:50 | 4:36 | +5.0% | 28th | 5:12 |
| Run 3 | 4:49 | 4:47 | +0.5% | 18th | 5:27 |
| Run 4 | 4:44 | 4:51 | -2.4% | 13th | 5:33 |
| Run 5 | 4:50 | 4:55 | -2.0% | 14th | 5:42 |
| Run 6 | 4:56 | 4:55 | +0.3% | 19th | 5:41 |
| Run 7 | 4:54 | 4:55 | -0.6% | 16th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 22.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 68.1% slower than expected
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
- → Specific weakness: Wall Balls - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:17 | +1.1% | 24th | 4:31 |
| Sled Push | strength | 2:13 | 1:19 | +68.1% | 100th | 1:29 |
| Sled Pull | strength | 3:44 | 3:32 | +5.2% | 27th | 4:08 |
| Burpee Broad Jump | aerobic | 3:43 | 3:24 | +9.1% | 31th | 4:14 |
| Row | aerobic | 4:31 | 4:45 | -5.0% | 4th | 5:04 |
| Farmers Carry | strength | 1:52 | 1:41 | +10.3% | 45th | 1:55 |
| Sandbag Lunges | strength | 3:37 | 3:11 | +13.5% | 43th | 3:48 |
| Wall Balls | strength | 4:17 | 3:47 | +13.1% | 51th | 4:23 |
| Total Running | running | 33:25 | 33:34 | -0.5% | 17th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength