Emily Paaka
16-24
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_women
3
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.7% below expected on total running time
- • Specific weakness: Sled Push - 14.2% slower than expected
Category Performance
aerobic
+0.1%
vs expected
strength
+6.8%
vs expected
running
+4.7%
vs expected