Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +19.7%
Race avg drop: +13.1%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:31 | -3.5% | 0th | 4:55 |
| Run 2 | 3:43 | 3:45 | -1.1% | 0th | 5:12 |
| Run 3 | 4:08 | 3:51 | +6.9% | 2th | 5:27 |
| Run 4 | 4:03 | 3:51 | +5.1% | 1th | 5:33 |
| Run 5 | 4:20 | 3:50 | +12.6% | 3th | 5:42 |
| Run 6 | 4:13 | 3:49 | +10.0% | 2th | 5:41 |
| Run 7 | 4:18 | 3:50 | +11.9% | 2th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sled Push - 14.2% slower than expected
- → Specific weakness: Wall Balls - 9.1% slower than expected
- → Specific weakness: Row - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:56 | +3.8% | 4th | 4:31 |
| Sled Push | strength | 1:13 | 1:03 | +14.2% | 6th | 1:29 |
| Sled Pull | strength | 2:48 | 2:43 | +3.0% | 1th | 4:08 |
| Burpee Broad Jump | aerobic | 2:02 | 2:14 | -9.5% | 0th | 4:14 |
| Row | aerobic | 4:34 | 4:18 | +5.9% | 6th | 5:04 |
| Farmers Carry | strength | 1:27 | 1:22 | +5.7% | 2th | 1:55 |
| Sandbag Lunges | strength | 2:21 | 2:18 | +2.0% | 0th | 3:48 |
| Wall Balls | strength | 3:12 | 2:55 | +9.1% | 0th | 4:23 |
| Total Running | running | 28:09 | 26:53 | +4.7% | 1th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength