Ayla Pulford
25-29
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_women
404
Place
Training Recommendations
- • Focus on lower body/quad strength - 20.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 27.2% slower than expected
Category Performance
aerobic
+11.7%
vs expected
strength
+20.9%
vs expected
running
-6.2%
vs expected