Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +20.5%
Race avg drop: +13.1%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 4:21 | -13.2% | 3th | 4:55 |
| Run 2 | 4:20 | 4:37 | -6.3% | 8th | 5:12 |
| Run 3 | 4:29 | 4:48 | -6.9% | 7th | 5:27 |
| Run 4 | 4:28 | 4:52 | -8.4% | 6th | 5:33 |
| Run 5 | 4:47 | 4:57 | -3.5% | 12th | 5:42 |
| Run 6 | 4:59 | 4:56 | +0.8% | 20th | 5:41 |
| Run 7 | 4:48 | 4:57 | -3.2% | 13th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 20.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.2% slower than expected
- → Specific weakness: Sled Push - 24.6% slower than expected
- → Specific weakness: Wall Balls - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:17 | +0.9% | 24th | 4:31 |
| Sled Push | strength | 1:39 | 1:19 | +24.6% | 80th | 1:29 |
| Sled Pull | strength | 4:17 | 3:34 | +20.0% | 63th | 4:08 |
| Burpee Broad Jump | aerobic | 4:22 | 3:26 | +27.2% | 60th | 4:14 |
| Row | aerobic | 5:06 | 4:45 | +7.0% | 57th | 5:04 |
| Farmers Carry | strength | 2:02 | 1:41 | +19.7% | 69th | 1:55 |
| Sandbag Lunges | strength | 3:50 | 3:12 | +19.6% | 56th | 3:48 |
| Wall Balls | strength | 4:36 | 3:48 | +20.8% | 69th | 4:23 |
| Total Running | running | 31:38 | 33:43 | -6.2% | 8th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength