Lauren Power

25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_women

419
Place
Total Time
1:16:19
Performance
18.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 28.0% slower than expected
  • • Specific weakness: Wall Balls - 17.8% slower than expected

Category Performance

aerobic
+0.1%
vs expected
strength
+13.7%
vs expected
running
-1.4%
vs expected