Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +12.3%
Race avg drop: +13.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:22 | -12.2% | 3th | 4:55 |
| Run 2 | 4:51 | 4:38 | +4.6% | 30th | 5:12 |
| Run 3 | 5:00 | 4:49 | +3.6% | 28th | 5:27 |
| Run 4 | 4:55 | 4:53 | +0.6% | 20th | 5:33 |
| Run 5 | 5:00 | 4:58 | +0.5% | 20th | 5:42 |
| Run 6 | 4:53 | 4:57 | -1.5% | 16th | 5:41 |
| Run 7 | 4:52 | 4:58 | -2.1% | 15th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.0% slower than expected
- → Specific weakness: Wall Balls - 17.8% slower than expected
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:18 | +5.4% | 55th | 4:31 |
| Sled Push | strength | 1:42 | 1:19 | +28.0% | 86th | 1:29 |
| Sled Pull | strength | 3:49 | 3:34 | +6.6% | 33th | 4:08 |
| Burpee Broad Jump | aerobic | 3:03 | 3:27 | -11.6% | 7th | 4:14 |
| Row | aerobic | 5:05 | 4:46 | +6.6% | 55th | 5:04 |
| Farmers Carry | strength | 1:45 | 1:42 | +2.7% | 27th | 1:55 |
| Sandbag Lunges | strength | 3:39 | 3:13 | +13.4% | 45th | 3:48 |
| Wall Balls | strength | 4:30 | 3:49 | +17.8% | 64th | 4:23 |
| Total Running | running | 33:21 | 33:49 | -1.4% | 16th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength