Emilie Embry
30-34
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_women
420
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 35.7% slower than expected
- • Specific weakness: Farmers Carry - 15.4% slower than expected
Category Performance
aerobic
+2.4%
vs expected
strength
+12.1%
vs expected
running
-1.5%
vs expected