Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.5
Excellent endurance - maintaining pace better than field
Your pace drop: -5.4%
Race avg drop: +13.1%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:22 | +15.2% | 58th | 4:55 |
| Run 2 | 4:48 | 4:38 | +3.5% | 27th | 5:12 |
| Run 3 | 4:48 | 4:49 | -0.6% | 17th | 5:27 |
| Run 4 | 4:38 | 4:53 | -5.2% | 10th | 5:33 |
| Run 5 | 4:45 | 4:58 | -4.5% | 11th | 5:42 |
| Run 6 | 4:45 | 4:57 | -4.2% | 12th | 5:41 |
| Run 7 | 4:33 | 4:58 | -8.5% | 6th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 35.7% slower than expected
- → Specific weakness: Farmers Carry - 15.4% slower than expected
- → Specific weakness: Sled Pull - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:18 | +9.7% | 78th | 4:31 |
| Sled Push | strength | 1:22 | 1:19 | +2.9% | 28th | 1:29 |
| Sled Pull | strength | 3:57 | 3:34 | +10.3% | 43th | 4:08 |
| Burpee Broad Jump | aerobic | 3:02 | 3:27 | -12.1% | 6th | 4:14 |
| Row | aerobic | 5:14 | 4:46 | +9.7% | 71th | 5:04 |
| Farmers Carry | strength | 1:58 | 1:42 | +15.4% | 61th | 1:55 |
| Sandbag Lunges | strength | 4:22 | 3:13 | +35.7% | 80th | 3:48 |
| Wall Balls | strength | 3:40 | 3:49 | -4.0% | 10th | 4:23 |
| Total Running | running | 33:19 | 33:49 | -1.5% | 16th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength