Holly Crossman

16-24
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_women

458
Place
Total Time
1:16:48
Performance
20.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 16.5% slower than expected
  • • Specific weakness: Sled Pull - 14.1% slower than expected

Category Performance

aerobic
-3.6%
vs expected
strength
+7.0%
vs expected
running
+2.1%
vs expected