Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +9.4%
Race avg drop: +13.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:23 | +4.6% | 31th | 4:55 |
| Run 2 | 4:46 | 4:39 | +2.2% | 24th | 5:12 |
| Run 3 | 5:09 | 4:51 | +6.0% | 37th | 5:27 |
| Run 4 | 4:56 | 4:55 | +0.2% | 21th | 5:33 |
| Run 5 | 5:04 | 5:00 | +1.1% | 23th | 5:42 |
| Run 6 | 5:10 | 4:59 | +3.5% | 28th | 5:41 |
| Run 7 | 5:05 | 5:00 | +1.5% | 24th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 16.5% slower than expected
- → Specific weakness: Sled Pull - 14.1% slower than expected
- → Specific weakness: Sled Push - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:18 | -3.7% | 6th | 4:31 |
| Sled Push | strength | 1:28 | 1:20 | +9.8% | 48th | 1:29 |
| Sled Pull | strength | 4:07 | 3:36 | +14.1% | 53th | 4:08 |
| Burpee Broad Jump | aerobic | 3:22 | 3:29 | -3.5% | 17th | 4:14 |
| Row | aerobic | 4:37 | 4:47 | -3.5% | 8th | 5:04 |
| Farmers Carry | strength | 1:34 | 1:42 | -8.6% | 7th | 1:55 |
| Sandbag Lunges | strength | 3:21 | 3:14 | +3.2% | 26th | 3:48 |
| Wall Balls | strength | 4:29 | 3:50 | +16.5% | 64th | 4:23 |
| Total Running | running | 34:46 | 34:02 | +2.1% | 25th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength