Freya Heuer

25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_women

478
Place
Total Time
1:17:06
Performance
21.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 13.3% slower than expected
  • • Specific weakness: Sled Push - 10.6% slower than expected

Category Performance

aerobic
+0.9%
vs expected
strength
+3.6%
vs expected
running
+2.4%
vs expected