Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +13.4%
Race avg drop: +13.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:24 | +3.5% | 29th | 4:55 |
| Run 2 | 4:40 | 4:40 | -0.3% | 20th | 5:12 |
| Run 3 | 5:03 | 4:52 | +3.5% | 30th | 5:27 |
| Run 4 | 5:03 | 4:56 | +2.2% | 26th | 5:33 |
| Run 5 | 5:13 | 5:01 | +3.7% | 30th | 5:42 |
| Run 6 | 5:15 | 5:00 | +4.7% | 32th | 5:41 |
| Run 7 | 5:13 | 5:01 | +3.7% | 30th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 13.3% slower than expected
- → Specific weakness: Sled Push - 10.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:19 | -3.1% | 8th | 4:31 |
| Sled Push | strength | 1:29 | 1:20 | +10.6% | 52th | 1:29 |
| Sled Pull | strength | 3:25 | 3:37 | -5.8% | 12th | 4:08 |
| Burpee Broad Jump | aerobic | 3:42 | 3:30 | +5.3% | 30th | 4:14 |
| Row | aerobic | 4:49 | 4:47 | +0.5% | 24th | 5:04 |
| Farmers Carry | strength | 1:57 | 1:43 | +13.3% | 58th | 1:55 |
| Sandbag Lunges | strength | 3:11 | 3:15 | -2.5% | 18th | 3:48 |
| Wall Balls | strength | 3:57 | 3:51 | +2.2% | 27th | 4:23 |
| Total Running | running | 35:01 | 34:11 | +2.4% | 27th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength