Tammy Hamilton
40-44
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_women
491
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.1% below expected on total running time
- • Specific weakness: Sandbag Lunges - 11.6% slower than expected
Category Performance
aerobic
-1.5%
vs expected
strength
+5.4%
vs expected
running
+3.1%
vs expected