Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.9%
Race avg drop: +13.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:25 | +11.3% | 50th | 4:55 |
| Run 2 | 4:54 | 4:41 | +4.5% | 33th | 5:12 |
| Run 3 | 5:01 | 4:53 | +2.7% | 29th | 5:27 |
| Run 4 | 5:09 | 4:56 | +4.1% | 32th | 5:33 |
| Run 5 | 5:01 | 5:02 | -0.4% | 21th | 5:42 |
| Run 6 | 5:08 | 5:01 | +2.2% | 26th | 5:41 |
| Run 7 | 5:10 | 5:02 | +2.6% | 28th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
- → Specific weakness: Wall Balls - 9.0% slower than expected
- → Specific weakness: Farmers Carry - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:19 | -3.6% | 7th | 4:31 |
| Sled Push | strength | 1:23 | 1:20 | +3.0% | 30th | 1:29 |
| Sled Pull | strength | 3:29 | 3:37 | -4.0% | 14th | 4:08 |
| Burpee Broad Jump | aerobic | 3:31 | 3:31 | -0.1% | 23th | 4:14 |
| Row | aerobic | 4:45 | 4:47 | -1.0% | 17th | 5:04 |
| Farmers Carry | strength | 1:51 | 1:43 | +7.4% | 41th | 1:55 |
| Sandbag Lunges | strength | 3:39 | 3:16 | +11.6% | 45th | 3:48 |
| Wall Balls | strength | 4:13 | 3:52 | +9.0% | 46th | 4:23 |
| Total Running | running | 35:18 | 34:13 | +3.1% | 29th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength