Alisa Sturluson

25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_women

512
Place
Total Time
1:17:28
Performance
22.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 75.9% slower than expected
  • • Specific weakness: Farmers Carry - 14.7% slower than expected

Category Performance

aerobic
-1.8%
vs expected
strength
+16.3%
vs expected
running
-8.1%
vs expected