Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +5.7%
Race avg drop: +13.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:26 | -5.3% | 13th | 4:55 |
| Run 2 | 4:33 | 4:42 | -3.3% | 15th | 5:12 |
| Run 3 | 4:29 | 4:54 | -8.5% | 7th | 5:27 |
| Run 4 | 4:31 | 4:58 | -9.1% | 7th | 5:33 |
| Run 5 | 4:34 | 5:03 | -9.7% | 6th | 5:42 |
| Run 6 | 4:39 | 5:02 | -7.8% | 9th | 5:41 |
| Run 7 | 4:36 | 5:03 | -9.1% | 7th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 75.9% slower than expected
- → Specific weakness: Farmers Carry - 14.7% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:19 | +5.1% | 57th | 4:31 |
| Sled Push | strength | 1:22 | 1:20 | +1.4% | 28th | 1:29 |
| Sled Pull | strength | 3:46 | 3:38 | +3.3% | 29th | 4:08 |
| Burpee Broad Jump | aerobic | 3:11 | 3:32 | -10.2% | 10th | 4:14 |
| Row | aerobic | 4:47 | 4:48 | -0.5% | 20th | 5:04 |
| Farmers Carry | strength | 1:59 | 1:43 | +14.7% | 63th | 1:55 |
| Sandbag Lunges | strength | 5:47 | 3:17 | +75.9% | 100th | 3:48 |
| Wall Balls | strength | 3:21 | 3:53 | -13.8% | 1th | 4:23 |
| Total Running | running | 31:34 | 34:21 | -8.1% | 8th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength