Lauren Barford

25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_women

514
Place
Total Time
1:17:29
Performance
22.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.5% below expected on total running time
  • • Specific weakness: Sled Push - 18.7% slower than expected

Category Performance

aerobic
-2.3%
vs expected
strength
+5.0%
vs expected
running
+3.5%
vs expected