Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +19.8%
Race avg drop: +13.1%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:26 | -6.0% | 12th | 4:55 |
| Run 2 | 4:50 | 4:42 | +2.7% | 28th | 5:12 |
| Run 3 | 5:17 | 4:54 | +7.8% | 45th | 5:27 |
| Run 4 | 5:11 | 4:58 | +4.3% | 33th | 5:33 |
| Run 5 | 5:19 | 5:03 | +5.0% | 34th | 5:42 |
| Run 6 | 5:17 | 5:02 | +4.7% | 34th | 5:41 |
| Run 7 | 5:30 | 5:03 | +8.7% | 45th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Push - 18.7% slower than expected
- → Specific weakness: Farmers Carry - 7.9% slower than expected
- → Specific weakness: Wall Balls - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:19 | -0.3% | 22th | 4:31 |
| Sled Push | strength | 1:36 | 1:20 | +18.7% | 73th | 1:29 |
| Sled Pull | strength | 3:26 | 3:38 | -5.9% | 12th | 4:08 |
| Burpee Broad Jump | aerobic | 3:23 | 3:32 | -4.5% | 17th | 4:14 |
| Row | aerobic | 4:42 | 4:48 | -2.2% | 13th | 5:04 |
| Farmers Carry | strength | 1:52 | 1:43 | +7.9% | 45th | 1:55 |
| Sandbag Lunges | strength | 3:16 | 3:17 | -0.7% | 22th | 3:48 |
| Wall Balls | strength | 4:05 | 3:53 | +5.0% | 36th | 4:23 |
| Total Running | running | 35:34 | 34:21 | +3.5% | 31th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength