Rebecca Cook-aloua
16-24
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_women
517
Place
Training Recommendations
- • Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 15.5% slower than expected
- • Specific weakness: Sled Push - 7.5% slower than expected
Category Performance
aerobic
+5.9%
vs expected
strength
-0.9%
vs expected
running
-0.4%
vs expected