Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
517
Total Time
1:17:32
Overall Percentile
22.7
Lower is faster
Athlete
Rebecca Cook-aloua

Category Performance Summary

aerobic

+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.8

Moderate fatigue - consider endurance training
Your pace drop: +19.9%
Race avg drop: +13.1%
Trend per run: +3.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:17 4:26 -3.5% 16th 4:55
Run 2 4:30 4:42 -4.4% 14th 5:12
Run 3 4:54 4:54 -0.1% 22th 5:27
Run 4 5:06 4:58 +2.6% 28th 5:33
Run 5 4:56 5:03 -2.6% 17th 5:42
Run 6 5:16 5:02 +4.3% 33th 5:41
Run 7 5:16 5:03 +4.0% 32th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:22 4:19 +0.9% 29th 4:31
Sled Push strength 1:27 1:20 +7.5% 44th 1:29
Sled Pull strength 3:42 3:39 +1.4% 26th 4:08
Burpee Broad Jump aerobic 4:06 3:32 +15.5% 50th 4:14
Row aerobic 4:52 4:48 +1.2% 29th 5:04
Farmers Carry strength 1:46 1:43 +2.1% 29th 1:55
Sandbag Lunges strength 3:05 3:17 -6.4% 13th 3:48
Wall Balls strength 3:32 3:53 -9.2% 5th 4:23
Total Running running 34:15 34:23 -0.4% 21th 38:20

How to Read This Analysis