Millie Dennis

25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_women

518
Place
Total Time
1:17:32
Performance
22.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 19.5% slower than expected
  • • Specific weakness: Sled Pull - 13.2% slower than expected

Category Performance

aerobic
-3.2%
vs expected
strength
+10.4%
vs expected
running
+0.6%
vs expected