Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.4
Excellent endurance - maintaining pace better than field
Your pace drop: -4.3%
Race avg drop: +13.1%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:26 | +7.4% | 41th | 4:55 |
| Run 2 | 5:19 | 4:42 | +12.9% | 60th | 5:12 |
| Run 3 | 4:59 | 4:54 | +1.6% | 27th | 5:27 |
| Run 4 | 4:50 | 4:58 | -2.8% | 16th | 5:33 |
| Run 5 | 5:02 | 5:03 | -0.6% | 21th | 5:42 |
| Run 6 | 4:53 | 5:02 | -3.3% | 16th | 5:41 |
| Run 7 | 4:46 | 5:03 | -5.9% | 11th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.5% slower than expected
- → Specific weakness: Sled Pull - 13.2% slower than expected
- → Specific weakness: Wall Balls - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:19 | -1.0% | 17th | 4:31 |
| Sled Push | strength | 1:26 | 1:20 | +6.2% | 41th | 1:29 |
| Sled Pull | strength | 4:08 | 3:39 | +13.2% | 54th | 4:08 |
| Burpee Broad Jump | aerobic | 3:04 | 3:32 | -13.6% | 7th | 4:14 |
| Row | aerobic | 5:03 | 4:48 | +5.0% | 51th | 5:04 |
| Farmers Carry | strength | 1:49 | 1:43 | +5.0% | 36th | 1:55 |
| Sandbag Lunges | strength | 3:56 | 3:17 | +19.5% | 62th | 3:48 |
| Wall Balls | strength | 4:12 | 3:53 | +7.9% | 45th | 4:23 |
| Total Running | running | 34:35 | 34:23 | +0.6% | 23th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength