Emma Clark
16-24
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_women
523
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 18.2% slower than expected
- • Specific weakness: Sandbag Lunges - 12.3% slower than expected
Category Performance
aerobic
-2.4%
vs expected
strength
+7.9%
vs expected
running
-1.3%
vs expected