Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +6.6%
Race avg drop: +13.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:26 | +0.6% | 24th | 4:55 |
| Run 2 | 4:50 | 4:42 | +2.6% | 28th | 5:12 |
| Run 3 | 4:53 | 4:54 | -0.5% | 21th | 5:27 |
| Run 4 | 4:57 | 4:58 | -0.5% | 22th | 5:33 |
| Run 5 | 4:54 | 5:04 | -3.3% | 16th | 5:42 |
| Run 6 | 5:00 | 5:03 | -1.0% | 21th | 5:41 |
| Run 7 | 4:55 | 5:03 | -3.0% | 17th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.2% slower than expected
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
- → Specific weakness: Row - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:19 | +3.6% | 47th | 4:31 |
| Sled Push | strength | 1:17 | 1:20 | -4.9% | 14th | 1:29 |
| Sled Pull | strength | 4:19 | 3:39 | +18.2% | 64th | 4:08 |
| Burpee Broad Jump | aerobic | 2:53 | 3:33 | -18.8% | 3th | 4:14 |
| Row | aerobic | 5:12 | 4:48 | +8.1% | 68th | 5:04 |
| Farmers Carry | strength | 1:52 | 1:43 | +7.8% | 45th | 1:55 |
| Sandbag Lunges | strength | 3:42 | 3:17 | +12.3% | 48th | 3:48 |
| Wall Balls | strength | 4:08 | 3:53 | +6.2% | 40th | 4:23 |
| Total Running | running | 33:57 | 34:24 | -1.3% | 19th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength