Jake Middelton

1
Total Races

Race History

Boston 2025 - S8

hyrox_team_relay_mixed

9
Place
Total Time
1:05:01
Performance
9.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 31.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 20.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 90.8% slower than expected

Category Performance

aerobic
+31.4%
vs expected
strength
+20.7%
vs expected
running
-3.2%
vs expected