Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+31.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +0.8%
Race avg drop: -5.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:36 | -5.5% | 6th | 5:50 |
| Run 2 | 3:40 | 3:37 | +1.2% | 13th | 4:26 |
| Run 3 | 3:45 | 3:32 | +5.7% | 15th | 4:28 |
| Run 4 | 3:54 | 3:35 | +8.8% | 24th | 4:24 |
| Run 5 | 3:47 | 3:49 | -1.3% | 9th | 4:38 |
| Run 6 | 4:12 | 3:43 | +12.6% | 26th | 4:57 |
| Run 7 | 3:53 | 3:47 | +2.3% | 13th | 4:44 |
Training Recommendations
- → Focus on aerobic capacity - 31.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 20.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 90.8% slower than expected
- → Specific weakness: Sandbag Lunges - 45.7% slower than expected
- → Specific weakness: Wall Balls - 35.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:09 | +0.3% | 13th | 5:02 |
| Sled Push | strength | 1:41 | 1:35 | +5.6% | 15th | 2:20 |
| Sled Pull | strength | 3:36 | 3:15 | +10.4% | 10th | 4:49 |
| Burpee Broad Jump | aerobic | 5:04 | 2:39 | +90.8% | 57th | 5:18 |
| Row | aerobic | 4:16 | 4:08 | +3.1% | 15th | 4:56 |
| Farmers Carry | strength | 1:29 | 1:23 | +6.9% | 13th | 1:51 |
| Sandbag Lunges | strength | 4:03 | 2:46 | +45.7% | 53th | 4:04 |
| Wall Balls | strength | 4:51 | 3:35 | +35.1% | 32th | 5:55 |
| Total Running | running | 27:32 | 28:26 | -3.2% | 6th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength