Melissa Jukes

40-44
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_women

56
Place
Total Time
1:07:29
Performance
2.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 22.0% slower than expected

Category Performance

aerobic
+6.9%
vs expected
strength
+12.9%
vs expected
running
-1.3%
vs expected