Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +8.2%
Race avg drop: +13.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:52 | +1.3% | 5th | 4:55 |
| Run 2 | 4:03 | 4:06 | -1.6% | 3th | 5:12 |
| Run 3 | 4:14 | 4:15 | -0.6% | 2th | 5:27 |
| Run 4 | 4:13 | 4:16 | -1.4% | 2th | 5:33 |
| Run 5 | 4:17 | 4:18 | -0.5% | 2th | 5:42 |
| Run 6 | 4:23 | 4:17 | +2.2% | 3th | 5:41 |
| Run 7 | 4:14 | 4:18 | -1.6% | 2th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.0% slower than expected
- → Specific weakness: Sled Push - 13.7% slower than expected
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:05 | +5.9% | 24th | 4:31 |
| Sled Push | strength | 1:20 | 1:10 | +13.7% | 21th | 1:29 |
| Sled Pull | strength | 3:25 | 3:04 | +11.3% | 12th | 4:08 |
| Burpee Broad Jump | aerobic | 3:01 | 2:44 | +10.2% | 6th | 4:14 |
| Row | aerobic | 4:42 | 4:29 | +4.5% | 13th | 5:04 |
| Farmers Carry | strength | 1:36 | 1:30 | +6.2% | 10th | 1:55 |
| Sandbag Lunges | strength | 2:59 | 2:40 | +11.5% | 9th | 3:48 |
| Wall Balls | strength | 4:01 | 3:17 | +22.0% | 31th | 4:23 |
| Total Running | running | 29:19 | 29:42 | -1.3% | 2th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength