Katie Norton
25-29
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_women
572
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 8.2% slower than expected
- • Specific weakness: Burpee Broad Jump - 7.5% slower than expected
Category Performance
aerobic
+0.6%
vs expected
strength
+4.4%
vs expected
running
+0.9%
vs expected