Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +10.9%
Race avg drop: +13.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:28 | -3.5% | 17th | 4:55 |
| Run 2 | 5:01 | 4:44 | +5.7% | 40th | 5:12 |
| Run 3 | 5:08 | 4:56 | +3.8% | 36th | 5:27 |
| Run 4 | 4:59 | 5:00 | -0.6% | 23th | 5:33 |
| Run 5 | 5:12 | 5:06 | +1.7% | 29th | 5:42 |
| Run 6 | 5:14 | 5:05 | +2.7% | 31th | 5:41 |
| Run 7 | 5:07 | 5:06 | +0.1% | 26th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 8.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:20 | -3.3% | 10th | 4:31 |
| Sled Push | strength | 1:25 | 1:21 | +4.2% | 37th | 1:29 |
| Sled Pull | strength | 3:49 | 3:41 | +3.6% | 33th | 4:08 |
| Burpee Broad Jump | aerobic | 3:52 | 3:35 | +7.5% | 38th | 4:14 |
| Row | aerobic | 4:43 | 4:49 | -2.3% | 15th | 5:04 |
| Farmers Carry | strength | 1:47 | 1:44 | +2.2% | 32th | 1:55 |
| Sandbag Lunges | strength | 3:28 | 3:19 | +4.1% | 33th | 3:48 |
| Wall Balls | strength | 4:15 | 3:55 | +8.2% | 48th | 4:23 |
| Total Running | running | 35:00 | 34:40 | +0.9% | 26th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength