Kara Sellers

30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_women

608
Place
Total Time
1:18:45
Performance
26.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 12.0% slower than expected
  • • Specific weakness: Sled Push - 8.2% slower than expected

Category Performance

aerobic
+3.4%
vs expected
strength
+2.2%
vs expected
running
-0.4%
vs expected