Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +13.0%
Race avg drop: +13.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:30 | -5.0% | 16th | 4:55 |
| Run 2 | 4:55 | 4:46 | +2.9% | 33th | 5:12 |
| Run 3 | 5:12 | 4:59 | +4.3% | 40th | 5:27 |
| Run 4 | 5:00 | 5:03 | -1.1% | 24th | 5:33 |
| Run 5 | 5:01 | 5:09 | -2.7% | 21th | 5:42 |
| Run 6 | 5:08 | 5:08 | -0.1% | 26th | 5:41 |
| Run 7 | 5:16 | 5:09 | +2.1% | 32th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 12.0% slower than expected
- → Specific weakness: Sled Push - 8.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:21 | -0.2% | 26th | 4:31 |
| Sled Push | strength | 1:29 | 1:22 | +8.2% | 52th | 1:29 |
| Sled Pull | strength | 4:10 | 3:43 | +12.0% | 56th | 4:08 |
| Burpee Broad Jump | aerobic | 3:55 | 3:38 | +7.4% | 40th | 4:14 |
| Row | aerobic | 4:59 | 4:50 | +2.8% | 44th | 5:04 |
| Farmers Carry | strength | 1:45 | 1:45 | -0.4% | 27th | 1:55 |
| Sandbag Lunges | strength | 3:03 | 3:22 | -9.4% | 12th | 3:48 |
| Wall Balls | strength | 3:59 | 3:57 | +0.5% | 29th | 4:23 |
| Total Running | running | 34:49 | 34:57 | -0.4% | 25th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength