Alicia Dobson
25-29
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_women
623
Place
Training Recommendations
- • Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 11.5% slower than expected
- • Specific weakness: Row - 6.4% slower than expected
Category Performance
aerobic
+3.8%
vs expected
strength
-2.1%
vs expected
running
+1.9%
vs expected