Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +13.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:31 | +10.9% | 57th | 4:55 |
| Run 2 | 4:57 | 4:47 | +3.2% | 36th | 5:12 |
| Run 3 | 5:07 | 5:00 | +2.3% | 35th | 5:27 |
| Run 4 | 5:03 | 5:04 | -0.5% | 26th | 5:33 |
| Run 5 | 5:11 | 5:10 | +0.1% | 28th | 5:42 |
| Run 6 | 5:17 | 5:09 | +2.4% | 34th | 5:41 |
| Run 7 | 5:09 | 5:10 | -0.5% | 27th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 11.5% slower than expected
- → Specific weakness: Row - 6.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:21 | -0.3% | 26th | 4:31 |
| Sled Push | strength | 1:14 | 1:22 | -10.3% | 8th | 1:29 |
| Sled Pull | strength | 3:30 | 3:44 | -6.3% | 15th | 4:08 |
| Burpee Broad Jump | aerobic | 3:52 | 3:40 | +5.4% | 38th | 4:14 |
| Row | aerobic | 5:10 | 4:51 | +6.4% | 64th | 5:04 |
| Farmers Carry | strength | 1:58 | 1:45 | +11.5% | 61th | 1:55 |
| Sandbag Lunges | strength | 3:08 | 3:23 | -7.4% | 16th | 3:48 |
| Wall Balls | strength | 4:04 | 3:58 | +2.2% | 35th | 4:23 |
| Total Running | running | 35:45 | 35:04 | +1.9% | 33th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength