Ashlee Clifton
16-24
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_women
630
Place
Training Recommendations
- • Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 23.0% slower than expected
- • Specific weakness: Row - 5.7% slower than expected
Category Performance
aerobic
+4.4%
vs expected
strength
+2.4%
vs expected
running
-1.6%
vs expected